9 inspirerande vegankonton som visar hur lätt det är att laga vegansk mat

Många tycker att det är svårt att ställa om till en vegansk kost eftersom de inte vet vad de ska laga. Därför samlade vi ihop några riktigt bra konton på Instagram som ger dig all information och inspiration du behöver för att laga god och näringsrik vegansk mat.

1. Switch to vegan

Ett (än så länge) litet konto som ger dig hela recept på allt möjligt, men har en stor portion desserter. Som den här cheesecaken

https://instagram.com/p/BEQeok7laj6/?taken-by=switchtovegan_

2. Cearas kitchen

Ett ganska personligt konto med många recept på allt från pålägg till sallader och middagar.

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NEW! VEGAN SPICY PEANUT NOODLES! The #recipe link is in my profile guys! ? Happpy Monday everyone! How was your weekend guys?! I'm so happy #Spring in here! Here's the recipe to my #Vegan Spicy Peanut Noodles!! They are my new favorite dinner to make... made with all natural peanut butter, crispy tofu and bok choy! These noodles make a simple meal with a lot of flavour, awesome textures and a real kick! Garnishing with fresh green onion, cilantro and chopped peanuts is a must! If you guys make these Vegan Spicy Peanut Noodles at home, snap a shot and tag me #CearasKitchen! Have an awesome #Monday everyone! #EatHappyLiveHappy

A post shared by Ceara Edwards (@cearaskitchen) on Mar 21, 2016 at 4:37am PDT

3. Fully vegan

Ett populärt svenskt konto som skriver matbeskrivningarna på engelska. Allt möjligt, men man kan skymta en förkärlek till smoothies.

https://instagram.com/p/-58mT6wO3H/

4. Mississippi vegan

Kocken Timothy Pakron ligger bakom kontot som delar bilder och recept på mat inspirerad av den amerikanska södern. Perfekt för att få in lite ny influenser i matlagningen.

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Gumbo des Herbes, a variety of gumbo where the main feature is greens. This one includes green leaf lettuce, red, green, and lacinato kale. I added some cauliflower and carrots for fun. Spices per usual: cayenne pepper, smoked paprika, onion, garlic, thyme, and bay leaves. All merged together with a golden brown roux, it’s no wonder this is one of my favorite dishes of all time. Topped with rice, green onions, cherry tomatoes, flat leaf parsley, micro celery, and shiitake bacon- I’m sorry but I have to go.

A post shared by Timothy Pakron (@mississippivegan) on Apr 7, 2016 at 7:40pm PDT

5. Papaya sunshine

Många enklare rätter och fruktskålar, oftast med detaljerade recept. Och allt får dig att vilja äta NU.

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Hi guys? The recipe for this scrumptious chunky chocolate granola is now up in my previous post for all of you that asked? This deliciousness is Creamy coconut and vanilla nice cream ( 3 large frozen bananas, 2 tbs of coconut shreds, 2 Tbs of coconut cream and 1 tsp of vanilla bean paste ) topped with almond nuts, blueberries, red grapes, raspberries, homemade chocolate granola and chunks of "love potion" @consciouschocolate which is so dreamy creamy and tastes just like Turkish delight?? Hope you all had a great weekend?

A post shared by Rie (@papaya_sunshine) on Mar 14, 2016 at 11:51am PDT

6. 3 bunnies

Mycket pizzor, mycket burgare. Mycket gott. Komplett med recept.

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Today we were living the "HI" life ?? Our Aloha Pizza topped with bbq sauce, cashew cheese, pineapple, and tempeh bacon will have you saying "kowabunga" at first bite ? Happy Wednesday everybunny ✌? We'd also like to enter our pizza into the #letscookveganpizza comp by @letscookvegan Ingredients For dough 1 packet of dry active yeast 1 tsp of sugar (we used turbinado sugar) 1/2 cup of warm water 1 1/2 cup of all purpose flour 1 tbs of olive oil For bbq sauce  1/3 cup of apple cider vinegar  1/2 cup of tomato paste 1/8 cup of maple syrup 1 tbs of molasses 1 tbs of smoked paprika  1 tbs of stone ground mustard  1 tbs of garlic powder  1 tsp of pink himalayan salt  1 tsp of black pepper  1 tsp of turbinado sugar Dash of cayenne pepper (optional) For cheese  3/4 cup of soaked cashews  1/4 cup of filtered water  1 tbs of apple cider vinegar  1/4 tsp of pink himalayan salt  2 tbs of nutritional yeast  For bacon 3oz of tempeh  1 tbs of soy sauce  1 tbs of maple syrup  1/4 tsp of cumin  1/4 tsp of paprika  Pinch of pink himalayan salt  Pinch of black pepper  Toppings Diced pineapple  Sliced red onion Arugula Directions 1. Combine dry active yeast with sugar and pour in warm water. Stir until yeast is dissolved and let stand for 5 to 10 minutes. 2. In a separate bowl combine flour and olive oil. When yeast is ready (if yeast is not foamy start over) mix into dry ingredients. 3. Knead dough on flat surface. Coat the bowl you just used with a dash of olive oil and place dough back in bowl. Cover with a small towel and set in a warm room for two hours. 4. In a small pan on medium heat combine all ingredients for bbq sauce. Simmer for 5 to 8 minutes stirring occasionally. 5. Once sauce is ready cover and remove from heat. Combine all ingredients for cashew cheese into a blender or food processor and blend until smooth. Set aside when finished. 6. Combine all ingredients for tempah bacon into a small bowl excluding tempah. Stir well and then add tempeh. Allow to sit for 5 minutes. 7. Heat a pan on medium heat and cook tempeh for 3 minutes each side. Preheat oven to 375°. Grab dough and form into desired size on a baking sheet. (continued in comments)

A post shared by Christina & Raymond (@3.bunnies) on Apr 12, 2016 at 10:45pm PDT

7. Vegan mammy

Småbarnsmamman Ciara från Irland delar ofta med sig av ganska barnvänliga recept.

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Peanut butter and banana waffles for breakfast this morning. They are my favourite! I'll put the recipe up later on the blog. <3 #vegan #veganwaffles #healthy #plantbased #fruit #strongnotskinny #whatvegankidseat

A post shared by Ciara (@veganmammy) on Mar 23, 2016 at 3:30am PDT

8. Rhiana Mygdala

Matbloggare från Los Angeles. Och i Los Angeles äter man mycket mackor och wraps. Mmm...

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Vegan Breakfast Burrito made with tofu scramble, homemade hash browns, @fieldroast Apple maple sausages, @followyourheart vegan shreds, avo and momotaro tomatoes. #breakfastburrito #lherbemuse

A post shared by Rhiana de Hoyos (@rhianadehoyos) on Apr 7, 2016 at 8:48am PDT

9. The plant feed

Det här kontot fokuserar mest på ordentliga, mättande måltider, ofta väldigt proteinrika.

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Having me some wraps. Do I need to tell you that they were almost impossible to fold. ? – Brown rice and yellow lentils Black beans Romaine Sauteed Tuscan kale Corn Cherry tomatoes Red onion Avocado Pulled Oumph! (soy chunks) Soy yogurt Chili sauce – Tortilla wraps

A post shared by Christoffer (@theplantfeed) on Feb 27, 2016 at 1:07pm PST

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